SEATED ENERGY YOGA & MEDITATION

rev. 2/3/12

This workshop, led by Kathleen Rankhorn, promotes a healthy and harmonious flow to your energy system through eight exercises that focus primarily on breathing techniques.  You will learn a conscious breathing practice and simple exercises to regulate your inner energy in preparation for meditation.  These eight exercises can be a meditation in themselves or an effective body-mind relaxation and focusing practice used to transform your energy.

The exercises are done seated in a chair or on the floor. Bring a yoga mat or meditation cushion if you have one; otherwise one will be provided. No yoga or meditation experience is needed.

Note: If you don't think you can do yoga, due to stiffness or injury, this workshop is also for you.  People from all ages and fitness levels have benefitted from taking this workshop and so will you.  $30

To register online, click on the date of the class and you will be taken to our secure registration cart.  When all the workshops you want to register for are in your basket, click on "checkout" at the top of the registration cart. 

REGISTRATION IS NOW CLOSED.

Saturday, February 4th 2012        $30    9:00 a.m. - 11:00 a.m.  (2 CEUs/CEs)

Better together!  Sign up for Seated Energy Yoga and Healing Through Loving-Kindness Practice & Meditation (also on February 4th, from 11:30a-4p) and receive a $10 discount!  Click here to register for both workshops.

Click here for more information on the Healing Through Loving-Kindness Practice & Meditation workshop.

If you are a social worker, counselor, teacher or massage therapist and want CEUs for this class or these classes ($5 additional processing fee per class), click here.

Specific Questions on Yoga: contact Kathleen: krankhorn@comcast.net
phone:  815-404-6511

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